To Prevent Breast Cancer

 Don't smoke (and don't tolerate second hand smoke)
 Minimize exposure to toxic chemicals and unnecessary drugs
 Breast feed
 Work for the environment
 Deal with Stress (such as meditation)
 Get mammograms (particularly if your between 50-70 years of age)
 Moderate alcohol consumption, and if you do drink- take folic acid supplements (400- 800 micrograms per day or enough to keep homocysteine level low)
 Exercise regularly
 Eat your Veggies (and Fruits) (5-10 servings per day)
 Eat Fiber (soluble fiber like bran, and insoluble fiber like fruits and veggies)
 Reduce Animal Fats, minimize Trans-fats (hydrogenated) & increase W-3 fats (fish and flax) & W-9 fats (olive oil)
 Multi-vitamin/ Multi-mineral supplement
 Eat Phytoestrogens every day: Soy, Apples, Rhubarb, Carrots, Pomegranate seeds, Dates, Onions, Radishes, Cucumbers, Peas, Cabbage, Legumes & Hops
 Eat Cruciferous vegetables every day (and other detoxifying foods): Broccoli, Cabbage, Cauliflower, Brussels Sprouts, Onions, Garlic

Bob Dozor, M.D., is founder of the Integrative Medicine Clinic of Santa Rosa, where patients are offered a whole aproach to health and well-being through Conventional, Complementary and Alternative Medicine. Dr. Dozor has been a UCSF Asst. Clinical Professor, Chair of family  medicine at Community Hospital of Sonoma County, V.P. of Napa Valley Family Medical Group. He has numerous honors and publications, and chaired one of the earliest medical ethics committees.

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To Prevent Breast Cancer