Tips and Techniques for At-Home Foot Massage

Foot reflexology is an ancient pressure therapy and therefore involves the application of focused pressure to precise reflex points in the foot. By creating this pressure, the reflexologist can cure and prevent diseases in your body via de-blocking and cleansing your organs. A proper reflexologist can place pressure on various meridians and energy lines on both the side and the sole of the feet in order to discover the cause of your illness. At home, however, you can create some of these initial “wellness” feelings just by doing a foot massage! Read below for better understanding in creating the ultimate foot massage.
Foot Massage Preparation
If you or your partner is giving a foot massage, you must make sure that the foot being massaged is comfortable. Try reclining it on a sofa or a pillow. Utilize some essential oils in these primary moments in order to yield a completely relaxed foot. Allow the foot to be clean and soaked with Epsom salts. Also make sure your feet are completely dry.

Initial Foot Massage Techniques
1. Stroking

The stroking techniques begin the massage by stimulating foot blood vessels,yielding interior heat. Begin by holding the foot in your hands and massaging the very top surface. Utilize your thumbs and create slow strokes on the top, beginning at the toes and moving the strokes toward the ankles. After your thumbs have reached the ankle, follow this line to retreat back to the toes.
You should create a lighter pressure when you’re working near the toes because you are dealing with smaller, lighter bones.

2. Ankle Rotation

Begin this technique by holding the ankle and moving it side to side in order to loosen the interior joint. Hold onto the heel of the foot with a “cupped” hand, and cling to the ball of the foot with your other hand. Next, rotate the foot first clockwise four times and then counter clockwise four times. When you do this, you will calm the senses.

3. Pivoting

Begin by holding the foot in one hand and utilizing your other hand to gently massage the sole of the foot. Begin the technique in the skin beneath the large toe. Move slowly, using your thumb, to cover the rest of the toes. After you’ve created the first signs of pressure, roll your thumb back and forth over this skin.

Keep Your Feet Well

Even if you’re simply looking to the at-home foot massage techniques in order to enrich your health and happiness, you need to keep your feet well. Follow these tips in order to maximize your foot massage and reflexology health benefits.
1. If and when you develop calluses or corns, do not cut them off. Immediately consult your doctor. Remember that your feet provide a direct pathway to your greater body, and disrupting any element of these pathways could disrupt the entirety of your health.
2. Inspect your feet every day. Watch out for infected toenails, sores, cuts, swelling, and red spots.
3. Always talk to your doctor about your feet if you have diabetes. Diabetic patients have a greater risk of developing foot wound and complications.
4. Always trim your toenails. Cut them straight across and always smooth    them with a nail file.

Reflexology Massage Techniques
When you’re looking to enhance your interior bodily health, unmask the clog in your body’s circulation, and maximize your health, look to the following reflexology techniques. Your reflexology specialist will bring you all the techniques with the proper pressure. However, if you want to practice these techniques at home, you will do no damage. Your body will not correspond with what you tell it via your feet with anything negative.
1. Loosen the foot with a Forth and Back Motion

During this mechanism, place both palms of your hands on each side of your foot. Place your fingers on the very top of the foot, and make sure that your hands are relaxed at all times.
Next, push the foot forward slowly with your left hand; at the same time, pull the foot back toward you with your right hand. Invert this mechanism by pushing forward with your right hand and pulling with your left. Maintain a relaxed position with your hands, and repeat this technique approximately six times. You will feel your foot relax beneath your fingers. Next, repeat this
process with your other foot. As you enact this technique, you will release tension from your body

2. The Press and Slide Technique

During this technique, you must place both of your thumbs on your heel. Slide the thumbs up from the sole to the very edge of the foot, outwards. Continue this process all the way up from your sole, toward the middle and then the edge, right before your toes. Always proceed to the edge to bring energy to the outer edges of your foot.

3. Rotate the Toe

As you rotate the toe, you’ll yield a similar feeling of a rotation of the neck. You’ll loosen the neck area, and release tension around your skull. This constant nervous tension—a result of your never-ending work schedule, certainly—builds itself in the neck area. Correspondingly, your two largest toes will be very stiff, as well.
Grasp the biggest toe with your thumb and forefinger and twist the toe toward you. Twist it back. Next, create this rotation with the rest of the toes.

4. The Index Finger Technique

This index finger technique is required when you exhibit energy toward the side and top of the foot. As you make contact with the very edge or the inside of the fingers, always make sure to create a sort of “creep” or slow walk with your fingers.
Keep your pressure completely steady as you “walk” your index finger over a particularly painful reflex in one direction. Work first with your left index finger and second with your right index finger. The joint should only be slightly bent; the inside edge of the finger should bring energy to the appropriate reflex. Make sure not to dig your fingernail into the person receiving the reflexology

5. The Basic Thumb Technique

The thumbs are generally utilized to exhibit energy to the soles and occasionally the sides of your feet. Create movement with the first joint of the thumb and creep up on the particular reflex. Do this by bending and then immediately unbending in a sort of creeping “walk.” Make sure never to bend your thumb too much so as not to strike the person’s feet with your nail.

6. The Hooking Technique

When you “hook,” you must support the foot with one hand. This hand is your “holding” hand. The other hand must be placed on the specific reflex area.
This is your “working” hand. Hook the thumb of your working hand toward the very outside of the foot.
This allows you to hone in on a very precise, small reflex. You can exhibit energy toward touch-skinned areas of your body, like your heel. When you press your thumb into the particular reflex, you must pull it back almost  immediately, like a bee submitting its sting. You must be very precise with this mechanism.

7. Reflex Rotation Technique

This technique helps you to jostle up and eliminate a particularly painful reflex.
You can utilize this technique for the upper abdominal area, illustrated between the Diaphragm Line and the Waist Line. Keep our thumb solid as you come across the particularly tender area and continue to rotate the foot around the “stab” you create with your thumb’s pad.
After you continue this rotation for a few minutes, the person will find that the pain has decreased incredibly.
Next, press the “working” hand’s thumb into the reflex. Rotate the foot once more with the holding hand: first clockwise and then counter clockwise.
When you create this foot rotation, the nervous system and the blood circulation is enhanced. As your blood circulation is boosted, your nutrient transport from your blood to your organs is elevated. Furthermore, your waste products are skirted away from your body.

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