20 simple ways against cancer

Cancer is the fear for many people. But you absolutely can prevent it with simple habits like brushing teeth properly, do not eat fast food, and positive exercise.

1. Brushing regularly
Proper brushing is a way to prevent pancreatic cancer. Gum disease caused by improper brushing can increase the risk of cancer to 63%.

2. Drink green tea

Green tea contains many antioxidants. It helps to prevent skin cancer, lung, kidney and liver. Just 2 cups a day reduces the risk of gastrointestinal cancer to 32%. Men drink more than 5 cups per day and halve the risk of prostate cancer.

3. Taking aspirin

The drug reduced by 20% risk of breast cancer. Aspirin also reduce the likelihood of skin cancer and breast tumors.

4. Eat vegetables

Eat at least 5 portions of fruit and vegetables every day is a factor preventing effective. The vegetables include improvements done, raspberries, carrots, Vietnam plant blueberries, cruciferous vegetables such as broccoli, cabbage.

5. Avoid smoky vehicles

Exposure to emissions from transport can harm DNA, increasing the risk of cancer. Research shows that women living in the crowded city will increase 1.5 times the risk of cancer than those who live in rural areas.

Emissions avoided by closing the window, walking on the streets deserted, especially in the morning when the air is still fresh.

6. Exercise regularly

The practice as fitness, running or swimming are protecting women from breast cancer, but need at least 5 hours per week. The more gentle activities such as walking, golfing ineffective by.

Exercise reduces levels of hormones necessary for cancer cells to grow.

7. No drinking

Every day a beer or a glass of wine will increase to 10% the risk of bowel cancer. For women, the daily drinking also increases the likelihood of breast cancer by up to 2%. Also too much alcohol also damages the liver.

8. Do not use sun beds

These high power lamps emit Modern harmful ultraviolet rays, increasing the risk of skin cancer for people who regularly use.

9. Limit red meat

Eating red meat will produce dangerous molecules in body tissues, causing DNA damage, and increased risk of bowel cancer. Women who ate more red meat 3 times / week more prone to breast cancer, especially those who are menopausal.

10. Do not worry

Those or anxiety increased 50% risk premature death for all types of diseases, including cancer. Stress and anxiety do secrete hormones that are harmful to the body. Stress also doubles the risk of breast cancer for the weaker sex.

11. Do not eat fast food

Eating processed foods such as hamburgers, bacon or sausage every day to push the risk of bowel cancer by 21% and the potential for other cancers, such as esophageal, lung, stomach and prostate.

12. Eat eggs

Girls who ate 6 eggs per week reduces the risk of breast cancer by 40%. Sphingolipid – substances that interfere with the development of cancer cells – is a key weapon protection.

13. Avoid smoky places

The non-smokers exposed to secondhand smoke will rise 20-30% risk of developing lung cancer.

14. Track your weight

After smoking, obesity is a leading risk factor for cancer causing. Fat in the body can cause a common type of cancer 6, affecting the breast, intestine and spleen.

15. Drink milk

Drink a glass of milk every day low fat will reduce the risk of ovarian cancer in women by 40%. Because it affects the production of parathyroid proteins related to cancer development.

But drinking too much milk is also an increased risk of ovarian cancer. The study of 60,000 women found drinking more than 2 cups of milk a day promoting this risk.

16. Avoid oral sex

Use tools used oral contraception when relations are leading principles to prevent throat cancer. This disease is caused by HPV infection, the principal agent of cervical cancer.

17. Breastfeeding

Breastfeeding for at least 6 months will reduce the risk of breast cancer and ovarian cancer in mothers of about 7%. If you are pregnant, morning welcome gust sad, because it means you are creating hormones to prevent cancer cell growth.

18. Use the Pill

Using drugs to prevent conception in a short time can reduce the likelihood of women with cancer. But will take more than 8 years to cause harm.

Protection will last for 30 years after women stop taking oral medications. It reduces by 20% the risk of vaginal cancer.

19. Do not forget to wear sunscreen

Not only ice cream when going to the beach but also apply when you exercise outdoors. Approximately 44% of those who go to gym forget to apply sunscreen, making them susceptible to skin cancer.